Parsley is one of the most popular herbs in the world, and although there are some people do not like the vital taste of parsley, but it has enormous therapeutic benefits compared to its famous role as a decoration of the dining table, where high-nutritional parsley is available throughout the year in the local markets in your vicinity, get to know with us On the therapeutic, aesthetic and health benefits of parsley For Weight Loss, digestive system, Kidney, Bones, Heart Health, Cancer, Sex, Skin and Hair.
11 Amazing Health Benefits Of Parsley Juice
A bundle of parsley can give you more benefits than just a decoration of your plate, so parsley contains two unusual types of ingredients that give you unique health benefits.
The first type is the components of the essential oil found in parsley, and it includes myristin, limonene, eugenol, and alpha thiogen. The second type is flavonoids, and it includes alpine, epigenine, crisolol, and lyotulin. These components help provide the following 11 Amazing Health Benefits Of Parsley:
A 2013 study indicates that parsley has diuretic properties, which helps treat bloating, dropsy, or water retention. If you have this condition, some small spoons of juice can provide some quick relief. Also, juice is an excellent natural remedy, as non-prescription chemical diuretics cause expulsion of potassium, which causes damage to the body, but parsley, with its rich content of potassium, helps you avoid unwanted side effects of mineral imbalance.
Rich Source Of Antioxidants
Parsley contains many flavonoid antioxidants including lyotolin, Apigenin, lycopene, beta-carotene, and alpha-carotene. The British Journal of Nutrition published a study indicating that parsley helps protect cells from free radical damage, this damage is responsible for many chronic diseases such as cardiovascular problems, cancer, neurodegenerative diseases, and eye disorders.
Control Of Diabetes
Parsley contains flavonoids called myricetin, which can lower blood sugar levels and reduce insulin resistance. A research study conducted on that diabetic rats that were given parsley showed a decrease in blood sugar levels during a month and, traditionally, it was used as a medicine For diabetes in Turkey.
Improve Brain Health
Apigenin in parsley improves nerve cell formation and enhances brain functions such as memory and learning.This plant complex is being researched to see its ability to treat degenerative neurological diseases, such as schizophrenia, depression, Alzheimer’s disease and Parkinson’s disease, and it is known that the herbal extract is used to increase cognitive performance as well as improve alertness and memory.
Antibacterial and antifungal
One of the most important benefits of parsley is that it has anti-bacterial and anti-fungal enzymes in nature, as it has a restraining effect against Staphylococcus aureus, which can cause boiling, skin infections, cellulitis, and severe conditions such as pneumonia and meningitis.
Parsley has high levels of vitamin K, vitamin C, and beta-carotene, which heal bruises and reduce pain, for home remedies to treat bruises, you can crush fresh leaves, spread them over the affected area, and secure the part with a bandage.
The herb also helps reduce joint pain, fatigue, and has the ability to soften hard muscles, due to the presence of strong antioxidants quercetin, it is especially good for people suffering from arthritis and joint problems, you can also use parsley juice to treat toothache and earache.
The high concentration of iron in parsley helps treat iron deficiency anemia. Vitamin C in an herb helps in better absorption of iron. People who have difficulty in taking iron supplements are often asked to drink juice or tea.
Parsley is abundant in Vitamin A, and antioxidants such as carotenoid as well as beta-carotene, which help to enhance eye health, helps protect the retina from damage and prevents macular degeneration as well as cataracts, nutrients found in the herb also reduce eye puffiness And dark circles.
Parsley Benefits For Weight Loss
Just adding parsley to your daily food does not guarantee that you will lose weight, but:
Parsley can be included in a Resurge Diet to lose weight as a garnish, or as a nutrient-rich ingredient in food. 1/2 cup of fresh parsley provides 10 to more than 53% of the daily intake of iron, vitamin A, vitamin C, vitamin B-9, and more than 400% of vitamin K.
Parsley is very low in calories, high in nutritional value, a rich source of antioxidants, and has anti-cancer properties. There are only 11 calories in 1/2 cup of fresh parsley, so slimming parsley is a good option.
Benefits of parsley for the digestive system
Parsley in your diet helps stimulate digestion due to the content of enzymes and fibers. Enzymes help improve nutrient absorption and improve digestion of proteins and fats in the body. The herb also helps cleanse the digestive system and maintain overall health.
Parsley helps relieve flatulence and stomach ache, due to its carminative action, roots and herbs as well as essential oil can increase the production of yellow and gastric juices, and this gives a very necessary boost to digestion and handles gases, constipation, bloating, indigestion, and nausea. Use essential oil in the stomach area to relieve spasms.
Some herbs have cleansing properties like parsley, which are packed with powerful vitamins and flavonoids, they enable the body to get rid of heavy metals as well as other toxins, and it is also known that adding their roots to boiling water and drinking it on a daily basis is an effective general body cleanser.
Benefits of parsley for kidney
Research published in 2002 revealed that parsley is rich in antioxidants and vitamins that help cleanse the kidneys naturally. It is also used as a diuretic to help treat kidney stones, gallstones, bladder infections and urinary tract infections (UTIs). a
Parsley also helps boost metabolism, removes excess water from the body and cleanses the kidneys and liver, which in turn maintains the body’s performance and aids in weight loss.
Benefits of parsley for bones
Control of rheumatoid arthritis
Parsley was particularly effective against rheumatoid arthritis, the vitamin C and beta-carotene present in the herb have anti-inflammatory properties that help control and reduce joint inflammation, and it is also believed that eating parsley juice or boiled parsley regularly increases the speed of the process of removing uric acid, which It is associated with symptoms of arthritis.
Parsley with its high levels of vitamins C, B, and K, and calcium can help in promoting bone health, it helps to prevent osteoporosis and maintain health even as we age, and B vitamins also help reduce levels of homocysteine, an amino acid In the body, the bone may weaken.
Benefits of parsley for Heart Health
Parsley is abundant in flavone antioxidants, which can reduce oxidation and thus enhance cardiovascular health.This herb also contains high levels of vitamin B and folic acid which prevents the thickness of arterial walls, also potassium in this herb lowers blood pressure, which helps to Preventing heart disease and strokes.
The benefits of parsley to prevent cancer
Apigenin, a flavone in parsley, prevents the development of cancer and stops the growth of the tumor, according to research published in Oncotarget, the inhibition of the enzyme of the epigenine may cause cancer cell proliferation. It has been found that the parsley herb is particularly useful in preventing prostate, rectal, and cancer Colon, both fresh and dried parsley has high levels of alphinogen.
Parsley oil extract also contains a compound called myristicin, which is vinyl propane, and a preliminary study on the effects of myristicin on laboratory mice revealed that it has anti-cancer properties as it blocks free radicals in the body.
The benefits of parsley for sex
There is no conclusive evidence about the importance of parsley to sex specifically, but the nutritional values contained in parsley may contribute to better health, especially the heart and blood circulation, which contributes to a better sexual life, and this can be achieved through that parsley helps to improve hormonal balance in women, and promotes Sexual desire, enhances estrogen secretion. Also, eating parsley helps to treat hormonal disorders such as premenstrual syndrome, menopause, or menstruation, and moreover, parsley tea helps reduce menstrual cramps and discomfort.
Parsley benefits for Skin
Parsley is traditionally used to treat bruises, insect bites and rough skin, as parsley has anti-inflammatory and anti-toxic properties, which help reduce internal inflammation and also help cleanse the liver.
Parsley contains anti-bacterial and anti-fungal enzymes, and it has an effective effect against Staphylococcus aureus that can cause boils, skin infections, cellulitis, and severe conditions such as pneumonia and meningitis.
The benefits of parsley for hair
Dough made from parsley seed is used as a natural remedy to treat: hair lice, dandruff, and irritation of the scalp, but there is no confirmed evidence of the effectiveness of parsley for these purposes.
But the nutrients in this powerful herb can help increase the production of keratin and collagen, which protects hair from free radical damage, also rinsing hair with parsley can help preserve hair color because it contains high levels of copper, and it may also help to strengthen Weak hair, promote healthy hair growth, and stop hair loss.
The benefits of parsley Juice
Although eating parsley itself is great, but eating it in the form of juice also offers many important health benefits, and the benefits of parsley juice include:
strengthening the immune system and preventing infections.
Treating bad breath and cleansing the mouth of bacteria because of its chlorophyll content.
Diuresis naturally and help purify the body of toxins.
Stimulation and purification of blood due to its chlorophyll and polyethylene content.
Reducing gas, constipation and indigestion.
Bone strengthening due to its vitamin K content.
Prevention of bladder infections caused by pressure or urinary retention, as it is a natural and bacterial diuretic. Stimulating the kidneys to excrete urine.
Stimulating appetite and aiding digestion.