18 Best Foods That Are Rich In Vitamin A

18 Best Foods That Are Rich In Vitamin A, Vitamin A is known as retinol acid, and vitamin A is considered an important and necessary component of the growth and reproduction process in humans, in addition to its role in the process of cell division, as it is one of the important vitamins of the immune system, which is also useful for vision.

What is Vitamin A Benefits?

Vitamin A Food

Vitamin A Food

Where vitamin A contains antioxidants, which protect the cells of the body from the effects of free radicals, which are molecules that the body produces from metabolic processes, A in the event of exposure to any beam or smoke, as these molecules have a major role in the body’s infection with some serious diseases Such as cancer, heart disease, and many other diseases.

Vitamin A is found in many foods, where people who suffer from malnutrition problems, or people who suffer from certain diseases such as measles, diseases that affect the eyes, need mono amounts of vitamin A, so in such cases it can be taken by Nutritional supplements.

18 Best Foods That Are Rich In Vitamin A

There are two types of vitamin A in the food, the first is the formed vitamin A and it is available in animal products such as fish, meat, poultry, and frankincense products, while the second type is known as provitamin A and is the most common form of this type is beta-carotene, which is found in plant foods such as fruits, vegetables, The following are the most important types of foods that contain vitamin A in high proportions:

Vitamin A

Vitamin A

Sweet potato

Sweet potatoes contain vitamin A in the form of beta-carotene, which is one of the sources rich in vitamin B6, vitamin C, potassium, and it is one of the low-calorie foods in addition to being free of fat. The sweet potato also contains large amounts of fiber, as it works to maintain proportions Sugar in the blood, and one baked potato contains approximately 1404 mram of vitamin A, which is equivalent to 600% of the amount the body needs on a daily basis.


Half a cup of melons contains approximately 140 mg of vitamin A, as this amount covers about 60% of the body’s need on a daily basis, in addition to the melon rich in vitamin C, which works to enhance immune functions in the body, and reduce the risk of many diseases.

Red sweet pepper

Red pepper is one of the nutritional sources rich in vitamin A, as half a cup of it contains approximately 118 mg of vitamin A, which equals 50% of the body’s daily need, in addition to its richness in many vitamins.


A single Mango pill contains approximately 112 grams of vitamin A, equivalent to 50% of the body’s daily requirement. The mangao is also rich in antioxidants and fibers that improve the bowel process and maintain blood sugar levels at normal levels.

Coffee Beans

One cup of cowpea contains 26% of the body’s daily need for vitamin A, and it is one of the sources rich in protein and fiber.

Dried apricots

Eating dried apricots helps to get vitamin A, and it contains 30% of the body’s daily requirement of vitamin A, and dried fruits have many benefits. They are rich in antioxidants and fibers, but you should pay attention to that dried apricots contain large amounts of sugar in addition to calories Thermal, so it should be eat in moderation.

Tomato juice

Tomato juice contains large amounts of Vitamin A, and is also rich in Vitamin C, antioxidants, and leukemia.


All doctors advise people to eat two servings of fish per week, as herring is an excellent choice for people who need to get omega 3 from natural sources, in order to maintain the health and safety of the heart and brain, in addition to riching herring with vitamin A in large quantities.

Pills fortified with vitamin A

One cup of fortified cereals contains approximately 10% of the amounts needed by the human body of vitamin A on a daily basis, and there are some types of cereals that contain much more than that.

Milk fortified with vitamin A

One cup of milk fortified with vitamin A contains approximately 20% of the quantities needed by the body of vitamin A, as it is necessary to eat one cup on a daily basis.


Eating a boiled egg daily gives approximately 5% of the body’s need for vitamin A on a daily basis, as doctors emphasize the need to eat eggs permanently and continuously, for this is why they enrich the important nutrients that the body needs permanently.

Red salmon

Red salmon contains large amounts of vitamin A, in addition to its richness in many other vitamins, such as vitamin B12 and vitamin C.


The cup of milk contains a large amount of vitamin A, in addition to its richness in many nutrients useful and necessary for the health of the body.


28 grams of dried and roasted pistachios, Aleppo contains 4 grams of vitamin A, covering 1% of the body’s daily need for vitamin A,

Beef liver

The beef liver contains large amounts of vitamin A, as doctors recommend eating it continuously, because it is rich in many nutrients.


Spinach leaves contain high levels of vitamin A, in addition to its richness in iron and magnesium, as these elements are very important for the health of the body, and spinach also works to reduce the rates of high blood pressure in the body.


Boiled broccoli contains large amounts of vitamin A, as it is rich in fiber, and contains high levels of vitamin C, and it is also rich in potassium, vitamin B6.

Dietary Supplements

We can get vitamin A by taking Dietary supplements such as Resurge Supplement ( You Can Read My Resurge Supplement Reviews in This Post), as vitamin A supplements are taken orally and are of great benefit to people who are on diet to compensate for the lack of vitamin in the body, or people who suffer from some diseases: such as eye diseases, measles , Diseases of the pancreas, but we must know that the dietary supplements do not fully understand the body’s need for vitamin A, as is the case with obtaining it from natural food sources, so it is best to work on eating foods completely and in adequate quantities so that the body gets all of its daily needs from Two thousand Insurances.

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