5 Reasons For Not Losing Weight On Keto Diet; Maintaining a healthy body weight should be one of the person’s priorities, because the accumulation of fat in the body has a lot of harm to health and leads to serious diseases, and to identify the best healthy and fast diet, with the following 5 Reasons For Not Losing Weight On Keto Diet article in which we offer the best advice that helps to lose weight .
5 Reasons For Not Losing Weight On Keto Diet
Reasons for not losing weight There are many people who have difficulty losing weight when following a diet, and this may happen because:
Irregular dates of sleep, waking up or sleeping for a number of hours less than 5 hours as this works to disturb the hormones in the body that control hunger and appetite.
Missing meals and not eating breakfast is one of the negative things that increases weight and reduces the speed of burning calories, so it accumulates in the body in the form of fat.
Lack of motor activity and sitting all day for work, as in this case the body loses its ability to determine if the body has satiated or not when eating.
The reason is also due to some medical conditions, so you should consult a doctor if you are unable to lose weight despite following a diet for a long time.
Resurge Pills Diet The best healthy and fast diet
The Resurge Pills diet used to lose weight is based on two factors: calories and motor activity. Calories and the amount of food eaten per day are determined by several factors, including age, general health, gender, job, daily motor activities, genetic factors, and body size. In the following we know more details:
A diet suitable for daily conditions must be followed, and one of the most important conditions that must be available in the diet is eating vegetables and fruits, which must constitute at least half of the dish, as it is low in calories and rich in vitamins and nutrients, the most important of which are natural fibers that help to feel full for a longer time, along with Eat protein, complex carbohydrates, beneficial fats and whole grains. Some of the recommended foods are:
Low-fat fish like tuna and salmon.
Doing exercise should not be a temporary matter until you lose weight, but part of the daily routine due to its many benefits in maintaining a healthy body weight, and the best way to do this:
Gradually start with light exercises for at least 15 minutes, then gradually increase the time period to 30 minutes, and doctors indicate that the adult should exercise for 150 minutes per week.
Adhere to safety measures when exercising to avoid injury. Follow and stick to a specific exercise schedule.
Diversification into exercise
Changing habits and behaviors There are some behaviors that affect body weight such as smoking, staying up late, and eating outside most of the time. In order to lose weight in a healthy way, you must change the daily routine and take concrete steps to get rid of negative habits.
To lose weight in a healthy way, you must reduce the number of calories consumed throughout the day, but with sufficient calories obtained for the energy of the body, and the average caloric intake for a person as follows:
2700 calories for a man.
2,200 calories for a woman.
In order to lose weight, calories must be reduced by 500 calories.
After identifying 5 Reasons For Not Losing Weight On Keto Diet, we advise you to follow up with a specialist in the industry such as John Barban Resurge of the inability to adhere to the diet, in addition to consulting the doctor in the case of the inability to lose weight, as the cause may be satisfactory, we wish you continued health and wellness.