Benefits Of Fiber Supplements In Diet, What do fibers Supplement do for the human body? Fibers help regulate bowel function, reduce cholesterol and triglyceride levels, and strengthen colon walls.
In addition, it great solution for weight loss and regulates blood sugar levels. you can read Resurge Customer Reviews in our blog.
Also, women who eat a diet rich in fiber at a rate of (1 to 2 grams per day) is at a 5% risk of ovarian cancer.
Benefits Of Fiber Supplements In Diet
We all know that the shelves of supermarkets and pharmacies are full of dietary supplements that contain fiber and therefore the question that comes to mind is why do we take our share of fiber from dietary supplements?
There are several reasons for answering this question:
First: Foods that contain dietary fiber contain other nutrients in addition to the fibers necessary for the body.
Second, the fibers in the supplements contain only a small portion of the fibers needed for the body.
Furthermore, dietary supplements contain methyl cellulose, calcium polypropylene and dextrin, which have no nutritional value and are synthetic.
In addition, people who has diabetes and low cholesterol medications and some antidepressants should not take fiber supplements because they prevent the absorption of these medications, and they also prevent the absorption of some minerals.
Benefits of dietary fiber
Consumption of dietary fiber in specific quantities gives the following advantages:
Improves food movement and digestion of food
Fiber helps increase the weight and size of stools and helps to make it more smooth and to make stools softer and more durable because it helps him absorb a lot of water, and this can ultimately ensure better intestinal health and reduce digestive system problems.
Control of cholesterol levels in the blood
Water soluble fibers help lower cholesterol levels in the blood.
Studies have also shown that foods rich in fiber can also help improve heart health by lowering blood pressure and infections.
Benefits Of Fiber Supplements For Weight Loss
Foods that are high in fiber have less energy and this means that you will feel full and eat less food sooner.
Because of the positive effect of fibers in reducing heart disease and preventing the development of cancer, it is highly recommended to use them.
Physical symptoms of a lack of fiber in the body
Feeling hungry after eating
Absorption of fiber in the digestive system helps you experience longer periods of feeling full.
Because those who feel hungry an hour or two after eating, perhaps because they received less fiber in their Fiber Supplement Keto.
Therefore dietitians recommend starting a fiber-containing meal such as a salad dish or vegetable-containing soup to prevent overeating and creating a lasting feeling of satiety.
Fiber Supplement Before Bed Best Fiber Supplement Keto
Fiber plays an important role in helping to maintain blood sugar levels and when you eat less or do not get enough fiber, this process can cause blood sugar levels to fluctuate and lead to fatigue and the need to sleep after eating.
Therefore, you should consume 2 to 4 grams of fiber per day in addition to a lot of water to ensure that the fibers are activated and transported through the digestive system. If you use a very small amount of water this may lead to discomfort in the digestive system.
How do we get fiber from food sources?
The easiest way to get more fiber is to eat lots of fruits and vegetables, especially the peel that contains more fiber.
The best way to obtain dietary fiber is to consume fruits, vegetables, and grains, such as: oatmeal, bran, apples, citrus fruits, strawberries, beans, peas, lentils, rice bran, whole wheat bread, carrots, cabbage, beets, and cauliflower are useful sources of fiber.
Some foods, such as nuts, contain both types of fiber.
Among the most important foods that contain fiber:
Pears are one of the best sources of edible fiber.
Amount of fiber in a pear: 2.5 g in a medium-sized pear.
Is one of the legumes rich in nutrients that contain protein and fiber.
And the amount of fiber in it: 1.8 grams per cup cooked fiber.
Strawberries are a healthy and delicious choice for your body because in addition to containing edible fibers it contains other nutrients like vitamin C and manganese and a variety of antioxidants.
The amount of fiber in strawberries: 1 gram of fiber in one cup of strawberries.
Oats is also one of the best foods that contain a variety of vitamins, minerals and antioxidants, and it contains strong soluble fibers called beta-glucans and has very beneficial effects on blood sugar and cholesterol.
Amount of fiber in oatmeal: 0.5 g per cup of raw oatmeal.
Avocado is one of the healthy fruits that contain vitamin C, vitamin E, various other vitamins, potassium and magnesium and is also rich in healthy fats.
And the amount of fiber in avocado: 1 gram in a cup of avocado.
Broccoli is one of the most nutrients on earth because it contains vitamin C, vitamin K, B vitamins, folic acid, potassium, iron and manganese and on a lot of protein compared to other vegetables.
And the amount of fiber in broccoli: 2.5 grams of fiber per cup of broccoli.
Apples are also one of the beneficial fruits rich in fiber plus it’s one of the richest vitamins.
The amount of fiber in apples: 3.5 grams of fiber in medium apples.
You should gradually add fiber to your diet and consume lots of water and caffeine-free drinks so that the fibers can have a better effect on your body.
If you take a medication regularly, you should consult your healthcare professional before using fiber supplements because fiber can hinder the absorption of some medications.
Don’t forget to eat fresh and dried vegetables.
Replace whole grains instead of refined grains.
Add dried fruits such as dates, dried apricots, figs, pistachios, nuts and almonds, and more to your Custom Keto diet.
The results of an American study showed that regular consumption of dietary fiber reduces the risk of premature deaths due to cardiovascular and respiratory and infectious diseases by 1 to 5%.