We all want his hair to be healthy and strong, especially for women who rush to use all the traditional methods and hair care materials that are available in all kinds of markets in order to keep their hair healthy.
And the infection in this is transmitted to men, especially that they are more likely to suffer from weak hair and hair loss and baldness that scares many young people at a young age, and for all of these we will highlight some Best Supplements For Hair Growth And Thickness that help in treating various problems that affect the hair growth and thickness, whether to prevent hair loss or to strengthen its roots And intensify, so come with us on this tour:
Best Supplements For Hair Growth And Thickness
Even if you don’t particularly care about your appearance, you may have time and pay a lot to keep your hair as healthy and healthy as possible including dyeing and cutting it regularly and using expensive emollients to prevent drying out and using the best shampoo to strengthen and intensify it.
Many people ask questions related to what is the Best Supplements For Hair Growth And Thickness? necessary for the health of the hair and the compounds they contain that help to strengthen the hair to become healthier and more beautiful.
Best Vitamins For Hair Growth And Thickness
Yes, supplements and vitamins can maintain the health of hair in addition to the health of the body provided that you follow the recommendations of the recommended dose in order to prevent poisoning or prevent other side effects that may exist, what are the Best Supplements For Hair Growth And Thickness:
Biotin is a nutritional supplement that belongs to the well-known types of B vitamins and is called Vitamin B7.
This vitamin helps to produce energy in the body by improving metabolism of nutrients such as fatty acids and glucose (carbohydrates).
How does biotin help your hair?
Biotin plays an important role in making structural protein known as creatine and is abundant in hair follicles and nails.
Biotin deficiency causes hair loss or slow growth, so biotin supplements help to improve your hair growth rate as well as improve its strength.
And if your diet is relatively balanced and rich in biotin foods, biotin supplementation may not have any additional benefit, especially that lack of biotin in developed countries is relatively rare because foods such as: meat (especially the liver), egg yolks, bananas, soybeans, carrots, fish, nuts and seeds Abundant in regular diets,
Recommended Biotin dose:
You do not need to worry about taking a biotin overdose (in diet or supplement) because this vitamin is soluble in water and any excess is excreted in the urine.
Collagen is a structural protein, but its presence and importance are not limited to hair and nails. Collagen can be found in about 25 to 30% of the body’s proteins.
Collagen is also found in:
Connective tissue (cartilage, ligaments, tendons), skin, bones, blood vessels, and even your eyes.
How collagen helps hair?
Collagen helps to strengthen and improve blood vessels and arteries in the circulatory system, helping to provide hair follicles with more nutrients necessary for proper growth.
In general, collagen supplements can help your hair grow stronger, faster, more hydrated, radiant, and shiny.
The recommended dose of collagen supplement
Since collagen is simply a type of protein, you don’t have to worry about consuming it too much.
But you should know that it may take weeks or even months for collagen supplements to change your hair and give it strength, because the nutritional supplement enters your body and covers the deficiency in your weak body and then helps to strengthen your hair.
A food supplement containing copper
The body needs copper in very small quantities however this does not mean that the body does not need this important element.
How does copper help hair?
When it comes to hair, the copper element is required to bond collagen fibers together to give hair strength.
Copper also plays a role in developing specialized cells that help grow hair follicles.
There are also studies that prove the association of alopecia areata, alopecia, and baldness with a deficiency of copper.
Accordingly, copper-containing nutritional supplements (as part of a multivitamin) are necessary to prevent hair loss and improve hair quality.
Dietary supplement containing folic acid
It is important to take folic acid during pregnancy to ensure that the baby’s nervous system is healthy and growing properly, so folic acid should usually be included in the vitamins necessary for the premenstrual period.
How does folic acid help hair?
Folic acid is one of the vitamins in the vitamin B group known as vitamin B9.
If you do not get another B group of vitamins, including folic acid deficiency, a deficiency of this component can lead to anemia, hair loss and energy deficiency.
Folic acid has various benefits for the body including providing nutrients and blood to the scalp and hair follicles.
However, if you find that you have a deficiency of folic acid that you get from natural foods, supplements may help restore hair health as well as get rid of other problems.
Iron is essential for many processes in the body, and when it comes to healthy hair it has a huge role.
How does iron help hair?
Like collagen, its role is related to blood flow, but unlike collagen, iron is a mineral and not a protein, yet iron is one of the protein components known as hemoglobin in red blood cells.
Hemoglobin is responsible for supplying blood with oxygen (and thus supplying hair follicles with the food necessary for its health) so consuming iron in sufficient quantities helps improve hair health.
Unfortunately, iron deficiency is the most common type of nutritional deficiency worldwide, especially among women of childbearing age (due to poor absorption and the loss of large amounts of blood during the menstrual cycle).
While most people taking Resurge Supplement that contain iron element help them reduce fatigue and improve energy levels.
Food supplements containing iron have a good positive effect on healthy hair, as iron in general helps to improve hair growth and density in addition to preventing hair loss and nourishing the hair roots with oxygen.
Recommended Iron Dose
Iron deficiency can lead to hair loss, so the dose should be determined by the doctor and not exceeded to prevent side effects.
Iron absorption is usually better on an empty stomach, and if vitamins cause nausea, you can definitely take it with a snack or as part of a meal to relieve this condition.
L-cysteine cysteine supplement
L-cysteine is an atomic arrangement of amino acid cysteine and is like other amino acids and is found largely in the skin, hair and immune system cells.
Eating nutritional supplements that contain cystine raises the levels of protective enzymes in the body and works to renew them so that they are able to continue the necessary functions of the body and prevent damage to cells, especially in the aging stage.
How does L-Cysteine help hair?
Dietary supplements that contain Cysteine help to strengthen hair and even nails and restore vitality and strength to them and it acts as a protective barrier from any external component that can cause damage to hair or nails.
Also, these supplements help in the function of repairing damaged hair, and preventing hair loss permanently so that the hair remains healthy and protected from any possible factors that harm it because it helps the hair to grow significantly because it contains amino acids that are concentrated in the hair follicles and strengthens them.
When your body consumes enough cystine, it can be used to build creatine, allowing you to keep your hair strong, prevent breakage and damage, and maintain moisture.
One study found that a dietary supplement containing L-cysteine helped women with large hair loss within three months.
Another study concluded that a dietary supplement containing L-cysteine can improve hair stability in addition to promoting hair growth in women with thinning hair.
Recommended L-Cysteine dose
Although there may not be a popular dietary supplement available in all pharmacies, you should find high-quality L-Cysteine supplements and make sure to choose a trusted brand of ingredients, treatment, and dosage in advance.
If you prefer to get cysteine from natural food sources, eat foods like cheese, soybeans, sunflower seeds, oats, and beef.
A vitamin supplement
Vitamin A not only helps the growth of hair cells, but also increases the production of necessary hair fats, a substance that helps you keep the scalp and hair moist and provides them with strength to grow healthy and strengthen hair follicles.
If your diet is deficient in Vitamin A, it may cause you to lose hair.
As with all fat-soluble vitamins, consuming too much vitamin A can lead to poisoning because it is stored too much in your tissues to be excreted in the urine.
A vitamin supplement
It is a water-soluble vitamin that gives the body immunity in addition to many other health benefits.
How does vitamin C help hair?
Vitamin C is essential and the body needs it to produce collagen, and collagen is known to be necessary for healthy hair follicles.
Vitamin C also plays an important role in protein metabolism including collagen and creatine.
Vitamin C is also needed to absorb iron (which is absolutely essential for maintaining healthy hair) and as an antioxidant, it helps the cells of the body fight the aging process including treating hair damage and brittleness.
Since the body cannot produce vitamin C we must get it from our diet, and luckily there is a lot of vitamin C in the delicious fruits and vegetables you have eaten before.
Since vitamin C deficiency is rare these days, you may not need a dietary supplement to fill the deficiency of this element, but if you have a deficiency of vitamin C then you need to bridge the deficiency through the dietary supplement.
Recommended vitamin C Quantity
If you haven’t had a balanced and nutritious diet that contains fruits and vegetables then vitamin C supplements may be valuable, it is a water soluble vitamin so you do not have to worry about overuse it but it is still a good rule of thumb to follow the recommended dose on the package or under medical supervision .
Vitamin E supplement
Like vitamin C, vitamin E also acts as an antioxidant.
How does vitamin E help your hair?
A study has been proven that vitamin E has the ability to prevent hair loss, and one study found that vitamin E supplements improved hair growth compared to the other.
Another study also found that after vitamin E supplementation for 34 months, hair grew 34.4 more than other drugs.
Recommended Vitamin E dose
As with other fat-soluble vitamins, be careful not to exceed the recommended dose of vitamin E, as it will not be excreted in the body and can lead to toxicity.
Zinc, like copper, is a mineral that requires minimal consumption in order to get the most results. Zinc plays a particularly important role in the health of hair, especially for growth and repair of damage, in addition to maintaining hair-related follicles.
How does zinc help hair?
Although zinc deficiency is relatively rare, hair loss is one of its main symptoms, especially people suffering from alcoholism or malnutrition (especially those with IBD and absorption syndromes) they are at an increased risk of zinc deficiency.
Zinc also helps in treating hair loss, as one of the most important side effects of this mineral deficiency is hair loss and one of the most difficult diseases (alopecia).
Recommended zinc Dose
The specialist determines the special dose to fill the deficiency of zinc metal in the body. If, after performing the necessary tests, the attending physician determines that you have a zinc deficiency, nutritional supplements that contain this element may help you to bridge the deficiency and prevent hair loss and loss.
However, you should be careful about adhering to the dose amount, as zinc supplementation can have a different effect, so as to increase hair loss, you should consult a doctor.
And if you choose to take nutritional supplements, be sure to take zinc supplements for up to several weeks only because long-term use can affect the immune system and even lead to a deficiency of copper.
Pumpkin, lentils and spinach seeds are great if you prefer taking zinc from natural food sources.
- Consult your doctor even if you do not take any medicine or suffer from any medical conditions, this is beneficial for you, and tell your doctor that you are considering taking a dietary supplement for your hair Growth And Thickness as it will tell you the necessary dose and the need to repeat it and the time required to take it in proportion to your healthy hair condition.
- When you start taking nutritional supplements pay attention to your body and not to what these supplements do to your hair only and beware of any side effects, especially that most side effects of the supplement are very rare and do not occur except when you take high doses of vitamins or minerals but it is always better to be on the safe side.
- Consult your doctor before taking any of these supplements and vitamins if you are taking any specific medicine to avoid drug interactions.
- Enjoy the beneficial effects of Best Supplements For Hair Growth And Thickness in 2020.