I’ve tried so many fad diets, exercised like a mad man and simply starved myself and every time I ended back at square one…
The 8 Week Custom Keto Diet Plan I got with Custom Keto Diet is simply amazing and has let me strip the fat faster than I ever thought possible BUT I have also kept it off too!
Rachel Roberts 8 Week Custom Keto Diet Plan is definitely worth trying if you want to lose weight fast in 2020.
What is The Custom Keto Diet
Custom Keto Diet is 8 Week Custom Keto Diet Plan developed Rachel Roberts; it’s a low-carb, medium-protein, high-fat diet that turns the body into a fat burning machine.
Several studies and researches have witnessed that Custom Keto Diet has many health benefits for the body and mind and the treatment of some diseases in addition to its effectiveness in losing weight effectively.
What distinguishes Custom Keto Diet is that the person does not feel hungry and does not count the calories heavily when following the keto diet or the low-carb diet in general.
In this detailed Custom Keto Diet Reviews you will find all the information you need in detail to properly follow the diet of the 8 Week Custom Keto Diet Plan to burn fat and lose weight fast
8 Week Custom Keto Diet Plan Review Get Instant Access
I’ve been asked to give my 8 Week Custom Keto Diet Plan Review I received and I have to say it REALLY works… As of today I’ve lost 35 pounds, I have no Hunger pangs and mentally I feel Sharp as a pin. This definitely going to become a “way of life” for me as 8 Week Custom Keto Diet Plan so easy to follow…
All my Custom Keto Diet Meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for weekly shop so it really is a doddle.
Get Instant Access To The 8 Week Custom Keto Diet Plan Now…
How Much Weight Can I expect to lose when I follow 8 Week Custom Keto Diet Plan?
One study found that men and women between 30-69 years who weighed between 90-100 kg lost a total of 14 kg (30.8 pounds) with the Custom Keto Diet.
Most of that weight was lost in the early stages of Rachel Roberts Custom Keto Diet. They:
Lost 7 kg (15 pounds) after 4 weeks
Lost another 5 kg (11 pounds) between weeks 4 and 12
from 12 weeks to 12 months continued to lose 2-4 pounds per month
This means the keto diet is effective for fast and sustained fat loss.
You’ll see the biggest changes if you stick with 8 Week Custom Keto Diet Plan for a few months, and you won’t gain the weight back if you stick with it for the long-term.
Losing weight can take time but you should be losing 2-4 pounds per week, if you are not then you may need to reduce your daily calories by 200.
To do this simply edit the amount of calories in your 8 Week Custom Keto Diet Plan and reduce it by 200, this will re-calculate your meals and put you back on track with your weight loss goals.
Take Custom Keto Diet Quiz
What Is A Keto Diet And How Does It Work?
Keto is a diet used in the early last century to treat epilepsy in children. Later, scientists have noticed the effect of this system on losing weight very effectively and quickly.
Keto is a diet that provides the body with energy through fat rather than carbohydrates. Where the nutritional values are: 70-80% fats, 20-25 proteins, 5-10 carbohydrates, the majority of fats are from the body’s need for calories instead of carbohydrates.
The ketogenic diet is derived from the name keto; it is small fuel molecules called ketones or ketones.
These molecules are stored in the liver as an alternative energy source. When the primary source of energy, glucose and insulin, does not exist, these molecules are burned as an alternative energy source.
Ketones are produced when you eat a small amount of carbohydrates. These molecules are distributed and analyzed in blood sugar, and the extra protein is converted to blood sugar.
These ketones are produced and stored in the liver from fat sources, and then used as fuel throughout the body, including the brain.
As you know, the brain is a hungry device and consumes a lot of energy every day, and it cannot work on fats directly, but it can only work on glucose or ketones.
How the ketogenic Diet works in the body
Through ketogenic nutrition and when replacing the primary energy source that the body relies on, glucose, with a source of fat, the body at this stage enters into a state called ketosis or ketosis, in which case the body becomes a machine for burning fat.
So the body consumes energy from fat instead of glucose and insulin extracted from carbohydrates.
At this Custom Keto Diet stage, fat is burned continuously throughout the day, 24 hours a day, 7 days a week.
As it is known, every small movement made by the body needs energy and every mental activity requires energy, even when sleeping the body needs energy! In addition, insulin levels become very low. you need to Resurge your body
And it becomes very easy to burn fat from your body, this thing is very excellent especially for people who have excess fat in the body, or for people who want to lose weight effectively.
Another Custom Keto Diet benefit is that the body is always in a state of concentration and readiness, because the brain has sufficient energy reserves.
It is worth that many studies have shown that Custom Keto Diet have many mental benefits in terms of concentration and mental activity.
Also worth when following this Rachel Roberts 8 Week Custom Keto Diet Plan is the person does not feel hungry! Unlike other diets like high-calorie diets.
2. When does the keto stage occur?
Nice question, this stage occurs when the level of glucose and insulin in the body decreases and this happens as a result of two options:
The first in the fasting stage: When the amount of carbohydrates decreases naturally and without calculating the amount of carbohydrates.
The second is when reducing carbohydrates and increasing fat in the diet: At this stage, the body burns fat through ketones in the liver, as we explained earlier.
Summary: A person cannot fast for long periods. When eating the first meal, the body returns to its state, but when the body is deliberately urged to enter the ketosis stage, the body remains in this stage indefinitely.
People who are not recommended to follow a ketogenic diet or a low-carb diet:
There are many rumors and misunderstanding about Keto Diet in terms of safety, but it is safe for most people, except that there are cases that require attention and they are the following:
People with type 1 diabetes who take insulin.
People with high blood pressure who are taking blood pressure medications.
Lactating and pregnant women.
It should be noted that these cases can follow the 8 Week Custom Keto Diet Plan and are not prevented from that.
Is Custom Keto Diet Legit
many people searching on Google: is Custom Keto Diet Legit? and here’s the answer: Custom Keto Diet is legit product and will cost $37 only if you buy it through this link will get tasty Custom Keto Diet Recipes and free Keto 101 ebooks