Green Tea Benefits And Side Effects, Green tea is known to help boost metabolism, lose weight, and get fit and other health benefits that make you add it with confidence to your Resurge diet. (You Can Read My Real Resurge Review Here)
In this article we will talk about the benefits of green tea and some of its side effects so come with us:
What is Green Tea?
Many people do not realize that green tea is the same plant that produces black tea and is known scientifically as “Camellia sinensis“, which is the leaves of the fresh tea plant, which were collected without being exposed to the fermentation process that the black tea leaves are exposed to, changing the acidity Color and taste with increased levels of caffeine and tannin. Even green tea leaves were subjected to slight evaporation before they were left to dry, so it is not sour and this is what makes its leaves more green during boiling.
Green Tea Benefits And Side Effects
Green tea occupies a great place among the drinks that many people eat because of its antioxidant properties and its many benefits as many black tea enthusiasts turn to green tea because its health benefits are undeniable.
The first thing that appeared green tea in India, China and Sri Lanka, and was transferred by the English after their colonization of this country to their country and then moved to the rest of the country in the world.
The nutritional value of green tea
Green tea contains:
Amino acids such as tannins, patrickic acid, lignin, xanthine nanodines such as adenine, dimethyl xanthine, theobromine, theophylline, xanthin, pectin (found in fruits) and chlorophyll scarf.
Green tea also contains vitamins A, B1, B2, B3, C and E.
And the amount of caffeine in green tea is suitable for those who should not consume caffeine, as the proportion of this substance is about 20 to 30% less than that of black tea.
It contains polyphenol antioxidants which according to researchers are a powerful factor in preventing various diseases.
It contains flavonoids (flavonoids in small quantities) called catechins.
Polyphenols make up about 30% of the weight of dried green tea leaves. Flavonoids are one of the most important ingredients in increasing human health and are called catechins, which result from regular consumption of green tea reducing the risk of various and serious diseases.
Health Benefits Of Green Tea
The health benefits of green tea are primarily due to antioxidants, the most important of which are:
Its stimulating and stimulating effect
One of the main reasons that all types of tea are consumed by humans is the tea-stimulating effect due to the caffeine and tannins that work as a strong stimulant despite their high health effect in the long term and this is the reason why a cup of green tea will revive you and give you a lot of energy.
Tea is an easy and ideal solution for dealing with fatigue, laziness, drowsiness, lack of energy and improving blood circulation and this is the reason why it is used by people in various industries including professionals, housewives, students and anyone else whose work needs a lot of alertness and alertness.
It has soothing properties and can relieve stress, depression and excitement.
Boosts the immune system and immunity of the body
Research shows that people who regularly drink green tea are far from the risk of infection with common bacteria and viruses, especially those who do not enter green tea into their diet.
Green tea strengthens the immune system, and the catechins in it prevent it from sticking to cell walls to infect cells with bacteria and viruses.
These catechins also kill microbial toxins and protect antibacterial properties from the appearance of bad breath, dysentery, tooth decay, indigestion, influenza, coughs and colds, and colitis for colitis, all of which are caused by germs and fungal activity.
Green tea for oral and dental health
Drinking tea helps to strengthen the muscles in the mouth, which reduces the contraction and inflammation of the gums, which causes teeth tension and discomfort.
It prevents tooth decay because green tea contains an antioxidant, which is catechins, killing bacteria and viruses that cause tooth decay and sore throats.
Also, drinking green tea prevents tooth erosion and loss.
Green tea prevents cancer
Free radicals are responsible for causing some types of cancer, but the catechins in green tea neutralize these free radicals and prevent the formation of carcinogens such as nitrosamine, and reduce the risk of cancer for people who regularly consume green tea.
Green tea is currently used as a home remedy to help prevent cancer, especially for people at risk of colon, rectal, pancreas and bowel cancer.
Due to its alkaline properties, green tea helps to reduce harmful cholesterol levels effectively.
Improve the condition of the heart and blood vessels
Special compounds in green tea help to regulate blood pressure. Drinking green tea helps prevent blood clots, controls blood pressure, and promotes cardiovascular health and thus reduces the chances of arteriosclerosis, thrombosis, as well as heart attacks and strokes.
Of course, we recommend using this herbal tea under medical supervision.
Helps control diabetes
If green tea is not consumed with sugar, its alkaline properties help lower blood glucose levels.
In addition, the antioxidant properties of green tea provide good health and better performance for the pancreas, which means improving the function of the pancreas in producing insulin more regularly and effectively followed by an improvement in sugar absorption and an increase in effective performance can prevent the onset of diabetes.
Green Tea Help You to lose weight
You may not believe it, but green tea helps people lose weight by increasing the amount of metabolites in the body and thus decreasing the amount of fat stored in the body.
Green tea was recently approved because it helps in losing weight, as having one or two cups of tea each morning can help you lose some of your weight in a week or more.
People who used to drink green tea help them increase metabolism, and because of its substance called polyphenols can help increase the internal heat of the body and thus increase the amount of energy in the fat cells, which is reflected in the obesity process.
Many people believe that just drinking green tea during the day can achieve a major goal of losing weight but in fact it can speed up drinking green tea in the process of losing weight along with diet, physical activity, exercise and improving weight loss by improving the acting process Food in the body during the week.
So people who are considering losing weight without following any of the above tips and only by drinking green tea are very wrong.
Eating a cup of hot green tea after a strenuous activity can increase your ability to do exercises in a short time.
In addition, green tea is effective in relieving muscle pain. In Japan and China, green tea is their favorite drink and is consumed by martial arts athletes and many other sports.
Green tea to remove toxins from the body
It is recommended for people who are addicted to alcohol or smoking to drink a cup of green tea to get rid of the toxins that have entered their bodies from these bad substances.
Green tea is the best treatment for extreme fatigue caused by lack of sleep due to long sleeplessness and insomnia.
To get rid of insomnia you need a large cup of green tea with lemon, where green tea with lemon juice is a good and common treatment to get rid of the effects of fatigue and toxins.
Green tea Benefits for skin
For the treatment of facial blisters
Topical application of green tea has a major impact on the condition of pimples and green tea is also useful in treating acne because it contains an antioxidant which reduces the formation of skin oil (fat in the skin) and inflammation and bacterial growth in sensitive pimples.
Since these are the main causes for the appearance of pimples and acne, these results are very interesting for acne. You can drink 1 or 2 cups of green tea daily to help detoxify the skin and the topical use of green tea has a great treatment effect.
For freshness and freshness of the skin
This plant is used in the production of some types of face masks. Green tea is rich in antioxidants that help maintain the health and freshness of your skin.
Reducing facial wrinkles
If you want your face to look younger than your age and have no wrinkles on your face, give priority to green tea, as its anti-oxidant and anti-inflammatory properties help reduce signs of aging as it significantly reduces the damage sunlight does to the skin.
Preventing premature aging
Free radicals created in the body are responsible for damaging the cells of the body in various ways, one of which is premature aging and associated symptoms.
The main task of antioxidants is to neutralize oxidants or free radicals in the body as polyphenols catechin have an antioxidant effect so that through regular consumption of green tea effectively prevents premature aging so put it in your diet under the supervision of your doctor.
Eliminate puffiness under the eyes
If you also suffer from bloating under the eyes and dark circles around the eyes, you only need to immerse a small piece of sterile cotton in green tea and put it under your eyes and after 15 to 20 minutes wash your face with cold water because green tea contains vitamin K, which helps remove the bloating under the eye .
Reducing inflammatory skin diseases
According to research and studies conducted in 2020 green tea can be effective in treating dandruff and psoriasis.
Green tea Benefits for hair growth
One of the characteristics of green tea is that it stimulates the roots of hair and increases its growth speed and perhaps this is the reason why many products use it in many hair care materials to strengthen hair.
You can also wash your hair with green tea and see it become stronger, shinier and healthier.
To get rid of bad breath
Many people suffer from bad breath, and eating green tea removes bad breath and prevents plaque from forming on teeth, ensuring the health of the mouth and teeth.
Treating liver fat and toxins with green tea
Green tea reduces the penetration of fat and toxins into the liver and improves liver function, and green tea prevents the accumulation of fat and toxins in the body.
Ways to get rid of acne with the help of green tea
To rejuvenate your face skin: You can prepare fresh green tea as usual and then leave it to cool, then put it in the refrigerator to freeze it, and after freezing the tea take out ice cubes and put it on your face and rub your skin with green tea, which helps restore recovery to it and renew its luster.
To beautify your skin with green tea: Green tea leaves can work for you as a scrub. To make this natural scrub you only need to mix three teaspoons of milk with a teaspoon of green tea leaves and gently massage your face so that this mixture stays on your skin for five minutes, after this time wash Your face is with lukewarm water and in this way the antioxidants in green tea cleanse your skin and remove acne.
Green tea side effects
Because of its caffeine content, it prevents the absorption of minerals, especially iron. Therefore, people with anemia (anemia) should eat it long after meals and separate it from meals. In case of regular drinking green tea, eat foods rich in iron.
It causes irregular heartbeat in pregnant and lactating women
Consuming this tea with food reduces the absorption of zinc and calcium. Green tea affects the absorption of calcium, so it must be taken between meals at a time difference, especially for people who suffer from osteoporosis such as the elderly and women in the menopause period.
Excessive consumption of this tea can cause excessive dryness, dry stools, and constipation.
People suffering from migraines and headaches should use this tea in small quantities and under the supervision of a doctor.
People with severe caffeine allergy should be careful when drinking green tea, as they may experience insomnia, anxiety, irritability, nausea, and stomach upset.
People with anemia, diabetes, glaucoma, heart problems, or high blood pressure should consult their doctor.
The best time to drink green tea for weight loss is two hours after a meal so you don’t lose iron.
If you plan to add green tea to your daily diet to increase metabolism in your body, drinking 3 to 4 cups of green tea during the day can help.
Be aware that the idea of drinking green tea can increase the calories you eat is a wrong idea.
Its dried leaves, like any other organic matter, are subject to enzymatic breakdown, especially when exposed to oxygen in the air, which ultimately causes the tea to become bitter and rotten, so it is best to store it properly.
The best way to preserve green tea is to place it in a dark container and in a cool, dry environment, and the container containing green tea can be placed in the refrigerator but without taking it out again to put it in another place because this process changes the temperature of its leaves, which causes the tea to spoil and appear The bitter taste in it.
To prepare green tea, boil the water and wait 10 minutes until the water temperature reaches 80 degrees Celsius. Then put a teaspoon of green tea in a special cup and add boiling water to it. Green tea does not need to be put on low heat afterwards, but cover the bowl and leave it for 5 to 8 Minutes after this time the tea is ready for consumption.
Never leave a tea drink in a metal bowl so it does not oxidize with the metal.