Pineapple belongs to the bromelain family, and it is called (the scientific name: Ananas comosus), and its home is native to the tropics of South America, while its cultivation is currently spread in most regions of the tropical and sub-tropical world, and it is commonly used in juices and cocktail drinks, as it is added to the meat to soften and soften it It is worth noting that the pineapple plant has 100 different types, but the common types range from 7 to 8 types, and the color of pineapple ranges from pale yellow to golden color, and it consists of 13% of the solids, and 0.6% of citric acid which Provides a distinctive aroma.
7 PROVEN Health Benefits of Pineapple
Pineapple is not just a delicious and light tropical fruit, as it is attractive for adults and children due to its delicious taste, in addition to the presence of many health benefits it provides to the human body, and these Resurge benefits include:
Pineapple contains one of the digestive enzymes known as bromelain, which have a role in the process of digesting protein, which helps facilitate digestion, especially in the stomach.
Thus eating pineapple after eating a protein-rich meal or drinking its juice may be really helpful in helping digestion and relieving pressure on the stomach, as it helps to fight constipation.
It gives bright skin and strong bones
Pineapple fruit contains both phosphorus and magnesium, which has a major role in the process of bone formation and strengthening.
Magnesium is very important in the metabolism involved in the regeneration of bone and body tissues, as it has a role in calcium absorption and the process of formation of connective tissue.
Pineapple also contains vitamin C that is involved in the production and construction of collagen, which helps to improve skin health and keep it fresh.
The bromelain enzyme found in pineapple has also been found to have anti-inflammatory properties, including dermatitis, and also has a role in softening the skin and reducing swelling.
Rich in fiber
Like most fruits, pineapple is a high source of fiber, yet unlike the rest, it is a high source of soluble fiber and water insoluble fiber, thus pineapple helps fill the stomach and increase the feeling of satiety for long periods of time.
It contributes to regulating bowel movement and digestion, also slowing digestion, regulating blood sugar levels and maintaining normal levels in the body.
Often it may also have an effective role in reducing blood cholesterol levels and promoting cardiovascular health.
The anti-inflammatory properties in pineapple are mainly derived from the bromelain enzyme it is present in, which some Resurge studies and research have recently linked to its effectiveness in treating arthritis and reducing pain.
Relieve muscle pain
Pineapple contains potassium, which is very effective in relieving muscle pain and cramps, and therefore eating pineapple may help to enhance the process of muscle recovery and recovery, especially after exercising and strong exercises.
Reducing the symptoms accompanying the menstrual cycle
Pineapple may help women with PMS symptoms to relieve symptoms, because it contains manganese, calcium, and potassium, which helps reduce irritation, mood swings, headaches and other symptoms of hormone fluctuations.
Bromelain may also help relax muscles and relieve contractions and pain.
Pineapple Benefits For Babies
According to the American Academy of Pediatrics AAP, pineapple is rich in its nutrient content such as: Vitamin C, Vitamin B6, Magnesium, but it must be noted that its introduction to a child’s diet during this period will be gradual by waiting for two to three days before doing a type Another of the solid foods such as vegetables and fruits, in order to reduce the possibility of allergies, and it should be noted that many researchers warn against consuming citrus fruits in infants because pineapple contains citric acid that can cause stomach irritation, or skin rashes, and therefore it is advised before its introduction To their diet to consume it with a small amount of and note how the children’s bodies respond to it, and in case of allergies it is advisable to enter it after reaching the age of one year.
The differences between fresh pineapple and canned pineapple
The difference between canned and fresh pineapple is that canned pineapple is rich in sugars because of the liquid added to it when canning, which contains approximately one teaspoon to 4 teaspoons of sugar, so it is advised to get rid of the liquid in addition to washing the pineapple before eating it or the values by choosing canned pineapple Free of added sugar.
Precautions when using pineapple
Drinking immature pineapple juice can cause side effects such as severe vomiting, and although bromelain intake in pineapple is not associated with a high level of adverse effects, it may lead to diarrhea and increased menstrual flow, nausea, rash in some people, eating A large amount of pineapple to swelling in the mouth and cheeks.