How To Get Rid Of Toxins in Your Body Naturally, Recently, a number of techniques have emerged that aim to help the body get rid of the toxins entering it. The Detox diet is one of the most popular and popular methods. Is this Detox diet healthy? Who are the beneficiaries of it? Do they have benefits and harms?
All of these previous questions will be answered in detail in this How To Get Rid Of Toxins in Your Body Naturally Best Detox Diet 2020 article
How To Get Rid Of Toxins in Your Body Naturally?
Toxins enter the human body in many ways, whether through the air we breathe or through the water and food we eat.
There are certain organs in the human body whose primary task is to isolate and eliminate these toxins.
But some people eat more processed foods rich in fat and sugars and starches, which increases the amount of toxins entering the body and increases the pressure on these organs.
Thus, a person needs to follow different diets such as Resurge Diet to help the body get rid of accumulated toxins and waste.
Who is the Detox diet suitable for?
The Detox diet is only valid for adults and pregnant women are excluded.
This diet is not permitted for children or people with health problems such as anemia, vitamin B12 deficiency, or who suffer from chronic obesity-related illnesses.
How do I know that I can implement a detox on myself?
Detox diet is applied if the following symptoms appear:
A constant feeling of laziness and fatigue, especially in the daytime.
Sleep disturbance, and sleep becomes more or less frequent and erratic.
Pallor in the face and a darkening of the eyes.
Obesity and the emergence of diseases associated with it, such as type 2 diabetes, high blood pressure, high cholesterol in the blood, and increased accumulated fats in the body.
All people with previous symptoms are advised to follow a detoxing regime such as Detox.
Diet system for detox
All people at the beginning of the Detox diet, and from day one they complain of headaches, lethargy and fatigue. But as soon as they exceed half of the second day, these symptoms begin to disappear because the body began to get rid of the amount of toxins entering it through sweating or through urine and faeces.
In a Detox diet, many people depend on only natural juices and healthy foods and stay away from solid foods. This method is not recommended for several reasons, including the lack of fiber in these juices, and it is known that fiber is very necessary for the human body.
Therefore, the first advice in a Detox diet is not to rely solely on juices, but also to eat vegetables and fruits.
It is also advised to eat meals with a short interval “every two hours”; for example, it is possible to drink natural juice first and then after two hours eat a grain of fruit and after two hours eat a vegetable salad. It is also recommended that the diet contain 70 percent vegetables and 30 percent fruits to maintain antioxidants.
In addition, you should focus on drinking water between meals and drinking water-containing drinks that help cleanse the body and get rid of toxins like green tea or chamomile tea or you can take Leptoconnect to help on that.
The focus must be on eating meals during the day and not eating them late at night because the hormone melatonin that is secreted at night to help people sleep makes the body in the night period relaxed and unable to complete the process of digestion optimally; the night for the digestive system is the period of rest and absorption It is not a period to digest food.
In addition, the body must get enough calories per day, which is estimated at 1500 calories.
Benefits of a detox diet
Rid the body of accumulated toxins and waste.
Facilitating the body and get rid of fatigue, exhaustion and laziness.
Helping sleep naturally, healthy and regular.
Eliminate addiction to substances such as chocolate.
Help treat some diseases, such as diabetes and high cholesterol.
Getting rid of excess weight and associated diseases.
Substances that should be taken during the Detox diet
There are a lot of auxiliary substances that must be taken during the detox diet, which provides the body with the substances that crunch it, such as fats, proteins and antioxidants. Among these substances we mention:
Green vegetables like celery, parsley, coriander, mint, spinach, cucumber, green apple and others.
Carrot juice, which is considered essential because it is rich in oxidation, helps to stimulate the liver and thus cleanse the body faster.
Avocados that contain healthy fats do not increase cholesterol in the blood.
Chia seeds: added to salads and rich in omega-3.
Almonds because it is rich in calcium and protein.
Nut rich in Vitamin A, Omega 3 and antioxidants.
Pineapple rich in formalin that helps the body feel full because of the high content of fiber in it.
Coconut water contains all the nutrients that help the body feel relaxed.
Red pepper contains a substance called papurin that stimulates the burning process in the body.
Olive oil is a very useful monounsaturated oil.
Honey It is advised to add honey to the water and drink it in the morning.
Green tea is very useful because it contains polyphenols and is one of the antioxidants necessary to rid the body of toxins.
Turmeric and ginger are added to juices such as carrot juice.
How to take Detox Diet
In the morning, drink a glass of water with lemon juice and one tablespoon of honey. (Drinking water with honey aims to revitalize the body).
After half an hour, we eat green juice that contains avocado, spinach, carrots, green apple, cucumber, and others. This green juice helps the body feel full because it is rich in essential fats, vitamins and minerals.
We drink this green juice every time we feel hungry.
The last advice we offer is to avoid hunger because hunger means entering fewer calories and thus the body feels tired and tired.