Indigestion and flatulence are problems that often affect the digestive system and stomach, which take food and the fluids you eat and divide it into simpler forms, such as proteins, carbohydrates, fats, and vitamins. Then the food is transported through the small intestine and into the bloodstream, as it provides energy for growth and cell and tissue regeneration, and there are many foods that help in treating indigestion and flatulence, which are natural foods that contain many essential minerals for the body and vitamins Important for building body cells.
Digestive enzymes in different foods are essential to digestion, because they break down molecules like fats, proteins, and carbohydrates into smaller molecules that can be readily absorbed.
There are three main types of digestive enzymes:
Protease: Divide protein into peptides and small amino acids
Lipases: Divide fats into three fatty acids plus the glycerin molecule
Amylase: break down carbohydrates like starch into simple sugars.
Top 10 Foods That Help Treat Indigestion And Flatulence
Pineapple is a delicious tropical fruit rich in digestive enzymes. In particular, pineapple contains a group of digestive enzymes called bromelain.
These enzymes are a protein, which breaks down the protein into its basic mass, including amino acids, and this helps to digest and absorb the proteins.
Pineapple can be purchased in powder form to aid in digesting meat. It is also widely available as a healthy nutritional supplement to help people who digest proteins.
A study conducted on people with pancreatic insufficiency, a condition in which the pancreas cannot produce enough digestive enzymes, revealed that eating pineapple helps stimulate pancreatic enzyme production and contribute to the treatment of indigestion and flatulence.
Papaya is another tropical fruit rich in digestive enzymes and helps in treating indigestion and flatulence, such as pineapple. Papaya also contains protease that helps digest proteins.
Studies have shown that eating papaya may help relieve digestive symptoms, such as constipation and bloating.
If you want to eat papaya, just make sure to eat it ripe and uncooked, because exposure to heat can destroy its digestive enzymes.
Also, immature or semi-mature papaya may be dangerous for pregnant women, as it may stimulate uterine contractions and premature birth.
Mango is a popular tropical fruit that is popular in summer. It contains amylase digestive enzymes, a group of enzymes that break down carbohydrates from starch (complex carbohydrates) into sugars like glucose and maltose, and help treat indigestion and flatulence. In the mango, the amylase enzymes become more active as the fruit matures. This is why mangoes become sweeter when they start to ripen.
Bananas are another fruit that contains natural digestive enzymes that help treat indigestion and flatulence. They are fruits that contain amylase and glucosidase, such as mangoes. These enzymes destroy starch into sugars while bananas start to ripen. This is the reason why ripe yellow bananas are sweeter than unripe green bananas. And, in addition to their enzyme content, bananas are a great source of dietary fiber, which may help your digestive system health.
Unlike other fruits, avocado is unique in that it has a high content of healthy fats and low sugar. It also contains lipase-digestive enzyme. This enzyme helps to digest fat molecules into smaller molecules, such as fatty acids and glycerin, which are easier for the body to absorb which contributes to treating indigestion and flatulence. Lipase is also made by the pancreas, so you do not need to get it from your diet. However, taking Resurge supplement can help treat indigestion, especially after eating a high-fat meal.
6- Pickled Cabbage
Pickled Cabbage is a type of fermented cabbage with a distinctive sour taste. The fermentation process also adds digestive enzymes, which makes eating sauerkraut a great way to increase the amount of your digestive enzymes, and thus treat indigestion and flatulence, and in addition to containing digestive enzymes, sauerkraut is also a natural healthy food, as it contains bacteria Beneficial for the intestine enhances the health of the digestive system and the immune system, and many studies have shown that eating pickled cabbage can relieve symptoms of the digestive system, such as bloating, gas, constipation, diarrhea and stomach pain, in healthy adults who suffer from Irritable Bowel Syndrome IBS and disease Crow N and ulcerative colitis.
Miso is a popular spice in Japanese cuisine. It is made by fermenting soybeans with salt, a fungus that Koji adds a variety of digestive enzymes, including lactase, lipase, protease, and amylase, and thus effectively helps treat indigestion and flatulence. This is one of the reasons why Miso may improve the ability to digest and absorb foods.
8- Kiwi fruit
Kiwifruit is a fruit often recommended to relieve digestion, treat indigestion and flatulence. It is a great source of digestive enzymes, especially protease called actinidine. This enzyme helps digest proteins. In addition, kiwi contains many other enzymes that help ripen the fruit and facilitate digestion.
9 – Ginger
Ginger has been a part of cooking and traditional medicine for thousands of years. Some of the impressive health benefits of ginger may be attributed to its digestive enzymes as ginger contains zingibain protease, which digests proteins in its basic blocks. Zingibain is used commercially to make curd, which is a famous Chinese dessert, and it is one of the foods that helps in treating indigestion. stomach bloating .
Yogurt contains a group of amino acids that help increase the secretion of digestive enzymes, which work to treat indigestion and flatulence, and yogurt contains calcium, magnesium, and phosphorous, which are elements that help improve the work of the stomach and facilitate digestion.